Let’s make it efficient and on the point, because I know you are busy and don’t have much time.
Maybe you don’t dream of becoming a 150 years old. What you might dream of though, is that you stay healthy as long as possible in your life, have good energy, strength and feel like you are really living your life.
What we consider as Longevity these days, is aligning your health span with your life span as much as possible. And you know what? 70 % of the opportunity to make that happen is in your hands. By adopting a lifestyle that suits your mental and physical health. Only 25-30 % is actually up to your genes.
If I had a cup or two less of coffee and could still have the energy to enjoy my life outside work seems like a healthy option.
I work hard and I make good money with it, but when I retire, I am looking forward to deciding myself, what I want to do with my time. If it is traveling, enjoying time with friends and family, being active in sports or pursuing my hobbies.
Suffering, endless doctors’ visits and hospitals stays scare me. I wonder what I can do today to prevent that?
A little bit more peace of mind throughout my days sounds like heaven.
The most important aspect of that journey is YOU!
That you live a life in connection to yourself. Align your workouts, nutrition, relationships, rest & recovery to your body, your needs and the phase of life that you are in right now.
We go through many different seasons in our lives and all of them have different challenges, opportunities and answers.
How I can help you:
Not with a pill or quick fix. But efficient and on the point, because I know you are busy and don’t have much time.
We work in 1:1 sessions, so we can go deep and get out what’s best for you personally
The first session will be a bit longer because we need to assess your current state of being.
According to that I will suggest some plans and variations to build in to your life and we will have weekly or bi-weekly check ins to make adjustments, work on resistance or whatever comes up for you.
“Kea-Sophie’s mentoring completely transformed my approach to growing old.” Wolfgang P., CEO
“I always thought living a longevity lifestyle is complicated and time consuming. The truth is though, that with the mentoring tailored to my situation and needs it’s very accessible and had tremendously positive impact on my health.“ Katherine D., attorney
Now if you really want to solve that problem,
because it’s keeping you from embracing your successful life truly in this moment and feeling good about thinking of your healthspan in the future.
Just because you have always done something one way, doesn’t mean that it’s right for you.
Hi, I am Kea-Sophie, former attorney and now Longevity Lifestyle Mentor for attorneys.
After a lot of stress and stress-related diseases in my 20s and early 30s I decided to take another loop and start caring for my body and mind. Working long hours as an attorney and spending that much time mostly sitting in front of the computer just wasn’t for me.
But: Over 10 years, before I turned into an entrepreneur, it has given me the experience I need today to meet people from my peer at where they are and where they struggle.
Not only have I been trained in life coaching, nutrition, Ayurveda, yoga, meditation, aromatherapy and more over years, I also tried it all out, worked with many clients, read a ton of books and just love this healthy longevity oriented lifestyle.
Let’s chat.
I’m happy to offer you a 25 minute free discovery call for your questions and to get to know each other. A mentorship & coaching is based on trust, so don’t hesitate to book a call. I’m looking forward getting to know you!